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健身怎么改变人生?从清洁小妹到Ins网红,你觉得她只是幸运吗?

娱乐乐博国际

刚提到麦当劳,

人们自然会在脑海中想到这一点:

汉堡包,炸薯条,炸鸡翅,可乐.

相反,如果你谈论健身,

人们会想到撸铁,健身餐,

蜜蜂腰部和臀部的八包腹部兄弟和年轻女士.

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在正常情况下,我们绝不会将这两个词联系在一起。然而,一位名叫布鲁鲁的年轻女士将这两个词恰当地联系在一起,并完成了从麦当劳临时工转向健身公司老板的巨大转变。

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这位女士的全名是Brulu Ccas,现居住在加利福尼亚州的圣地亚哥。虽然这是一个真正的90后,它现在有自己的公司。

在23岁时,她还从事兼职工作,从麦当劳的临时雇员到超市的收银员等,为自己的生活努力工作。

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后来,她在网上发布了一张穿着麦当劳工作服的照片,让每个人都对这个女孩有了第一印象。然后,在她的比基尼的性感照片被吹灭之后,它在整个网络中传播。

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人们没有想到的是,在这个勤劳的女孩背后,她仍然隐藏着这样一个性感的身材!

在接下来的几周里,Brulu的INS帐户中的粉丝数量从3,000增加到10w +。一年后,她的粉丝累积到70w。

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She is not only sought after by fans, but also won the favor of some advertisers! Before and after, a number of advertising companies invited her as an image spokesperson to promote their products.

With these sponsorships and income, Brulus completely quit her part-time job and used her money to start a bikini company.

It is a dream she has always made to change the fitness.

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Many people may feel that Brulu is able to achieve today's achievements, relying on luck. In fact, opportunities can only be regarded as an opportunity. Behind the success, it must be diligent.

Influenced by her mother, Brulu has been in contact with fitness since a long time ago. When she was 15 years old, she also received judo training and won a green belt. Until now, she has always maintained a good habit of insisting on exercise and getting up early and getting up early.

Although sometimes, I can't fully guarantee my routine, just like when she used to work part-time at McDonald's, she would occasionally shift her classes, but she still exercised before or after work.

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She said: "Only when you work hard every day, good luck will come quietly in the future!"

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Like most girls, Brulu wants to have a glamorous and sexy hip, so in his fitness program, there is a lot of training about the hips.

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No deep squats, no hips! In the gym, she will hold at least 20 pounds of barbells, cross-cutting exercises such as narrow squats and wide squats. Sumo squats is also one of her regular training programs.

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xx当她不在健身房时,她会找到一个在户外有台阶的地方,并跳到几步,这也将锻炼臀部的肌肉。

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除了每日定期健身训练外,她还坚持每周一到两次舞蹈课和柔术课。

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罗马不是一天建成的。当然,好的数字不会在一天内实现。经过这么多年的健身,它改变了正面和背面的美丽身材。

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好!我已经证实了我的眼睛,我无法得到的人!但是,Brulu的训练程序可以作为参考:

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大多数时候,

祝你好运不会从天而降,

我们认为许多事情都是幸运的,

这是其他人辛勤工作的结果。

同样如此,

没有付款,就没有收获。